WE NOW HAVE MOBILE TEXT MESSAGE ALERTS FOR OUR CLASSES, PROGRAMS, EVENTS & MORE!
FOR TEXT ALERTS, PLEASE TEXT YOUR PREFERRED CODE TO '81010'
@CODE - CLASS
@TRIYYOGA - WELLNESS YOGA
@TRIYSTEPS - SILVER STEPS SENIOR CLASS
@TRIYZUMBA - ZUMBA (AM & PM)
@TRIYPWRHR - POWER HOUR
@TRIYCIRCUIT - CIRCUIT CLASS
@TBSTEPS - TOTAL BODY WORKOUT/STEP, SCULPT, & CORE
@TRICOYMCA - YMCA ANNOUNCEMENTS
Group Fitness Classes
All levels welcome. This is a gentle yoga class that the instructor customizes according to the class. The class includes stretching, breathing exercises, simple meditation, and the adoption of specific bodily postures, which is practiced for health and relaxation.
In this class, you will come into each asana and hold for 3-5 breaths, allowing you to get deep into each stretch while staying at a somewhat dynamic speed. Options for every level will be made available.
Silver Steps Senior Class
A very low impact, chair assisted class made for those who want to improve mobility and flexibility. These classes are designed to get you moving safely so you can keep moving.
This chair assisted class will focus more on strength training and will incorporate a more moderate skill level to continue your mobility improvements.
Take the "work" out of workout and joining in on this calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why ZUMBA fitness classes are often called fitness in disguise.
No matter your experience level, you will find a way to get fit, have fun, and connect with our fitness classes. We offer group fitness classes 5 days a week including ZUMBA, Power Hour, Yoga, and much more!
Your membership includes unlimited access to group fitness classes!
Circuit Training is an EXCELLENT boredom buster. It's a combination of weights and cardio. This class has so many different exercises to keep you busy so your mind won't have time to wander!
Come join us for this barbell based weight training class. This class focuses on using light weight with high reps and targets every area of your body. Every movement in this class is choreographed to music, so you can be sure that you are going to have fun!
Total Body Workout
Challenge your body with a combination of cardio and strength moves utilizing a variety of equipment or just your body weight. This 45-minute class is perfect for anyone trying to improve their fitness and health. Beginners can work at their own levels and intermediate/advanced students will be pushed to their limit by this total body workout.
Step, Sculpt and Core
Get your heart pumping and your lungs burning during this high energy STEP class. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work
Rise & Grind
This class is a total body, heart pumping, aerobic and strength conditioning workout. You will experience various styles of cardio such as hi-lo, kickboxing, step and athletic drills. Along with full-body strength training, stretching and balance moves designed to tone your body, improve your endurance and clear your mind before you start your busy day.