Water Fitness

Water exercise is an excellent way for individuals of any fitness level to achieve injury-free results. Water workouts increase strength and flexibility, improve aerobic endurance, body composition and muscle tone and enhance coordination, posture and movement skills (No swimming ability is required). Ages 16+
A cardiovascular work-out of varying levels of intensity. Combines an aerobic work-out with muscular strength and flexibility using properties of water, water equipment and optional hand weights. Held in shallow water.

DAY / TIME / LOCATION
Monday, Wednesday & Friday
9:30 – 10:30 AM at Resort of Port Arrowhead
Tuesday, Wednesday & Thursday
8:30 – 9:30 AM at Resort of Port Arrowhead
Tuesday & Thursday
5:00 – 6:00 PM at Resort of Port Arrowhead

Member: FREE

Physician Referral Rate:  Adult $33.00 per month

                                          Couple $41.00 per month