Health and Fitness
ONE TIME VISIT FEE:
Bootcamp & Low Impact classes may be taken one day at a time. You must give a receipt to the instructor prior to class.
Member $4.00 Non-member$8.00
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Boot Camp
A power class that combines exercises and drills, such as standing jumps, hops, depth jumps, lunges and squats to develop power, improve endurance, and improve agility. A challenging workout for the upper and lower body.
DAY / TIME
Tues, Thurs & Fri 8:00 - 9:00 AM
Member $36.00
Non-member $77.00
Complete Abs
This class focuses completely on the abdominal muscles, including the rectus abdominals, internal and external obliques and transverse abdominals.
Mon & Wed 9:00 – 10:00AM
Member $24.00
Non-member $53.00
Core Stability
This class primarily focuses on muscle endurance, strength and flexibility utilizing your abdomen and back with a mild aerobic component. Whether you are new or experienced with core conditioning techniques, you will find that this class uses a wide range of movement styles and is taught in variable levels to help you challenge your body with just the right touch. The playfulness of using a large stability ball, and the added balance challenges the ball provides, helps to add a fun factor to the workout.
DAY / TIME
Tues & Thurs 5:00 – 6:00 PM
Member $42.00
Non-member $89.00
Low Impact
A high intensity cardio workout without the jumping. A great way to exercise while
avoiding extra stress on the muscles and
joints. Excellent for beginners through
advanced levels, because it’s easy to
increase or decrease the movement effort.
DAY/ TIME
Mon and Wed 8:00-9:00 AM
Member $24.00
Non-member $53.00
CPR/First Aid Training
The YMCA will offer CPR and First Aid Training throughout the year. Participants will receive a CPR and First Aid Card upon successful completion of the course. Only 10 participants may be accepted per class. Call for more information.
Member $45.00
Non-member $65.00
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Personal Training
Could you benefit from the advice and expertise of a YMCA Personal
Trainer? Our trainer can assist you in achieving your goals for
weight loss, muscular strength, cardio and muscular endurance,
increased flexibility, specific sport training, or just a general
overall good feeling about yourself and health. The YMCA has a
professional certified trainer who encourages success and wants you
to create a better quality of life through fitness. Each session is
one hour.
| Package |
Sessions |
Per/Hr. |
Total |
| Bronze |
1 |
$40.00 |
$ 40.00 |
| Silver |
5 |
$35.00 |
$175.00 |
| Gold |
10 |
$30.00 |
$300.00 |
| Platinum |
20 |
$25.00 |
$500.00 |
Pilates
Pilates strengthens the “powerhouse” of the body: abdomen, lower back and buttocks. This class focuses on stabilizing the body’s core muscles, which enable the rest of the body to work more efficiently. Class begins with breathing techniques, continuing on to the basics of pilates with a complete explanation of each posture. Participants need to bring their own pilates mat.
DAY / TIME
Mon and Wed 6:00-7:00 PM
Tues and Thurs 10:00 - 11:00 AM
Member $42.00
Non-member $89.00
Women on Weights
A 50 minute, full body, integrated strength training class designed to improve functional strength, body composition, coordination and balance using exercise balls, floor exercises and weight equipment. This class is suitable for first time weight trainers and experienced weight trainers.
Class is limited to 6 participants.
DAY / TIME
Thursday 5:30 - 6:30 PM
Member $30.00
Non-member $65.00
Yoga
Yoga Fitness features a progressive series of exercises to increase strength, flexibility and balance of the entire body. You will not only experience increased energy and vitality, but also a stronger and leaner body, reduced stress and tension, better posture and higher level of fitness. This class is not designed for relaxation but to tone and shape muscles, improve flexibility, enhance circulation and increase stamina. Bring your own yoga mat.
DAY / TIME
Mon and Wed 10:00-11:00 AM
Member $42.00
Non-member $89.00
Zumba
Dance-themed workout that features aerobics and interval training
with a combination of fast and slow rhythms to sculpt the body.
Mon & Wed 7:00 - 8:00PM
Member $42.00
Non-member $89.00
Saturday 1:00 - 2:00 PM
Member $21.00
Non-member $47.00
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