Health and Fitness
ONE TIME VISIT FEE:
You must show payment receipt to the instructor prior to class.
Member $6.00
Non-member $12.00
Notice: One Time Visit fees pertain to all classes except Ballroom Dancing, Tae Kwon Do and Personal Training |
Complete Abs
This class focuses completely on the abdominal muscles, including the rectus abdominals, internal and external obliques and transverse abdominals.
DAY/TIME
Mon & Wed 9:00 – 10:00AM
Member $32.00 per month
Non-member $65.00 per month
Boot Camp
Aerobics plus weights, with circuits and power moves. Designed to wake you up and keep you motivated for the day.
Tues & Thurs 6:30 - 7:30 AM
Member: $32 per month
Non-Member: $65 per month
Zumba (This is out until October 1st)
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Personal Training
Could you benefit from the advice and expertise of a YMCA Personal
Trainer? Our trainer can assist you in achieving your goals for
weight loss, muscular strength, cardio and muscular endurance,
increased flexibility, specific sport training, or just a general
overall good feeling about yourself and health. The YMCA has a
professional certified trainer who encourages success and wants you
to create a better quality of life through fitness. Each session is
one hour.
| Package |
Sessions |
Per/Hr. |
Total |
| Bronze |
1 |
$40.00 |
$ 40.00 |
| Silver |
5 |
$35.00 |
$175.00 |
| Gold |
10 |
$30.00 |
$300.00 |
| Platinum |
20 |
$25.00 |
$500.00 |
Pilates
Pilates strengthens the “powerhouse” of the body: abdomen, lower back and buttocks. This class focuses on stabilizing the body’s core muscles, which enable the rest of the body to work more efficiently. Class begins with breathing techniques, continuing on to the basics of pilates with a complete explanation of each posture. Participants need to bring their own pilates mat.
DAY / TIME
Mon and Wed 6:00-7:00 PM
Tues and Thurs 10:00 - 11:00 AM
Member $32.00 per month
Non-member $65.00 per month
Yoga
Yoga Fitness features a progressive series of exercises to increase strength, flexibility and balance of the entire body. You will not only experience increased energy and vitality, but also a stronger and leaner body, reduced stress and tension, better posture and higher level of fitness. This class is not designed for relaxation but to tone and shape muscles, improve flexibility, enhance circulation and increase stamina. Bring your own yoga mat.
DAY / TIME
Mon and Wed 10:00-11:00 AM
Member $32.00 per month
Non-member $65.00 per month
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